Take a moment to answer the following questions honestly, based on how things have felt recently. There are no wrong answers.
You may stop at any time.(required)The following questions are grouped by area to support reflection. Please reflect on how things have felt for you over the past 7 days. There are no right or wrong answers.
Emotional Wellbeing Q1 (required)
I have felt emotionally overwhelmed.
Emotional Wellbeing Q2 (required)
I have felt able to regulate my emotions when stressed.
Stress & Cognitive Load Q1 (required)
My thoughts have felt crowded or racing, making it hard to think clearly.
Stress & Cognitive Load Q2 (required)
I was able to concentrate on tasks without becoming easily distracted.
Functional Capacity Q1 (required)
I was able to manage basic daily activities such as personal care, meals, or household tasks.
Functional Capacity Q2 (required)
Physical fatigue, pain, or low energy limited what I could accomplish during the day.
Parent-Infant Connection Q1 (required)
I felt emotionally connected to my baby during daily interactions.
Parent-Infant Connection Q2 (required)
I felt confident recognizing and responding to my baby's cues.
Sleep & Restoration Q1 (required)
When I slept, the quality of my sleep felt restorative.
Sleep & Restoration Q2 (required)
Sleep disruption affected my mood, energy, or ability to function during the day.